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First you must make your own decision to stop smoking; if you do it just to please others, you will probably fail. Make a list of the reasons why you smoke. Next to it list the reasons you want to quit. Read both lists often. To ease your determination some really effective & “easy to apply” tips are given below. Incorporate them into your routine

The list is long for reasons to stop smoking. Cigarettes cause all kinds of health troubles. There is an increased risk of cancer, emphysema, heart disease, and strokes. Add to that the increased risk for getting Type 2 diabetes.

Tip 1: Reason to stop smokingWhy do you need to stop? Perhaps it's because of your children. Or do you seek to survive to be able to enjoy the presence of your grandchildren? Are you sick of the odor? Whatever your reasons are, record them in a regular diary and bold the title of every cause you have for quitting. List things like health reaso

Top 10 Reasons to Stop Smoking.com

The top 10 reasons to stop smoking ... want to stop. When that number is 0%, we will remove this site. Don't forget to click the last link to read the list of the "Top 10 Reasons to Start Smoking"

FFS - Handout 15: My Reasons to Stop Smoking - American Lung ...

TO STOP SMOKING: The following is a list of reasons why I, want to stop smoking. Example: I want to stop smoking to save $1200.00 a year. This is what it costs to smoke 1-1/2 packs of cigarettes a day ...

Reasons to Stop Smoking

A list of convincing reasons to stop smoking. ... Health is one of the reasons to stop smoking, but there are many others. For a list of other ...

Reasons for Quitting - No Smoking Day Stop Smoking Forum

No Smoking Day Stop Smoking Forum: Reasons for Quitting ... Members List: Calendar: Mark Forums Read ... Forum Contains New Posts: Forum Contains No New Posts

Your reasons - No Smoking Day Stop Smoking Forum

No Smoking Day Stop Smoking Forum > Reasons for Quitting ... FAQ: Members List: Calendar: Mark Forums Read ... New posts: Hot thread with new posts: No new posts: Hot ...