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Change is not always easy. We might decide to stop smoking, we think we should really quit, we ought to do it for our own sake, and in the end nothing change: it felt heavy, it was too much work, and something within ourselves rebelled against it. How could that happen?

First you must make your own decision to stop smoking; if you do it just to please others, you will probably fail. Make a list of the reasons why you smoke. Next to it list the reasons you want to quit. Read both lists often. To ease your determination some really effective & “easy to apply” tips are given below. Incorporate them into your routine

I really hope they make a fortune from this. God knows there are enough fools and idiots out there to make it happen. How quickly a smoker who wants a smoke can find one? This thing would never stop me! Neat idea though! Basically, it rations out smokes at your own pre-programmed intervals and displays messages that make you want to quit smoking.

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A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.

The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide To Quitting Smoking

The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide To Quitting Smoking. by Tom Ferguson, M.D. ... He can help your control, reduce, and quit smoking on your terms. He'll show you how to

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How to Send a Copy of The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking to a Friend: 254: About Helping Smokers Get Ready to Quit: A New Approach to the Toughest Problem in ...